Do you enjoy making smoothies? But did you know that consumption of them can be harmful? See what you can do to stay healthy.
Do you ever have to prepare lunch quickly? Are you short with time, but would you like to make something healthy? We like potatoes in our family. Of course, children would prefer french fries. But since we know that fried foods are quite harmful, I resist even to think about it. To satisfy hungry stomachs, […]
Winter is taking a slow farewell, despite the fact that the spring has already arrived on a calendar. Over the winter, when it is not overflowing with fresh vegetables and fruits, we enjoy more heavy food, often processed. In addition to that kind of nutrition and loss of exercising, loss of fresh air, we are […]
Healthy Eating Awareness As our life goes faster and faster, we often do not have time to prepare a homemade meal. That is why we usually go to fast food restaurants, on a sandwich, etc. With this way of life, we do not benefit our health, to our body. We need to change our mindset […]